Hello World!!

23 Feb

My name is Alex Federico and last year I looked like this!
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After struggling with weight issues my whole life I finally kicked the shit out of the fat-ass model of me once and for all and upgraded to the brand new faster and fitter 2013 model!

This is what I looked like a couple weeks ago at my 28th birthday party!!
12 birthday

I know crazy right! I look in the mirror everyday and can’t believe how far I have come in just 1 YEAR (110 lbs and counting…down)!! Follow me through this blog as I take you through my daily Crossfit WOD’s (Workout Of the Day, for my non crossfit followers). “Nutritious and Delicious” recipes, trust me I am a fat kid at heart, I can’t wait to show you how to make “skinny people food” taste delicious!! I will also throw in a few posts for inspiration every now and then as well!!! So make sure you check out my new post everyday at 10am.

Lesson #1: Always be a man of your word, that’s all you have in this world. Ooh yeah, I am extremely punctual as well 10am means 10am!


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