Buffalo Chicken Salad

25 Feb

When I began on my quest for a healthier lifestyle I had to make significant number of changes to my eating and cooking habits.  One of these habits that have been formed is the elimination of “white condiments” (mayonnaise, sour cream, cream cheese, etc.).  In place of these items I now substitute w/ Greek yogurt not only will it take on the taste of anything it is paired with but it also provides a significant number of health benefits included but not limited to 24 grams of protein per cup, YES I SAID 24 GRAMS!!

Place diced chicken in a bowl with the greek yogurt and hot sauce, mix well and BOOM!! Top w. herb of choice!Nutritious & Delicious

Place diced chicken in a bowl with the greek yogurt and hot sauce, mix well and BOOM!! Top w. herb of choice!
Nutritious & Delicious

What you need:

1- package chicken breast

2- cups of greek yogurt

1- generous amount of the hot sauce of your choice (mine is sriracha)

1- handful of basil, parsley or any green herb (I like to finish all my dishes w. bright green herbs, enhances the flavor and it looks nice and colorful)

Seasonings: Garlic Salt, Adobo, Pepper, cayenne, paprika, turmeric

Season and grill chicken in a cast iron skillet

Season and grill chicken in a cast iron skillet

Dice up chicken into bit size pieces.

Dice up chicken into bit size pieces.

Place diced chicken in a bowl with the greek yogurt and hot sauce, mix well and BOOM!! Top w. herb of choice!Nutritious & Delicious

Place diced chicken in a bowl with the Greek yogurt and hot sauce, mix well and BOOM!! Top w. herb of choice!
Nutritious & Delicious

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Twenty-something and Paleo

Navigating fitness and nutrition on the frugal budget and fickle lifestyle of a twenty-something year old.

Breaking Bread

The Primal way of life...it's much more than eating low carb...it's my religion! NOTE: I will not be posting a lot of scientific evidence to back up my claims. These are MY TRUTHS after all. Most of these concepts are well documented in cyber space. I would encourage you to explore further if you are curious or skeptical.

The CrossFit Way

How CrossFit has Impacted my Training, Lifestyle, and Attitude.

The Domestic Man

Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

eatsleepnexercise

Just another WordPress.com site

Think, Read, Cook

Because no single way of eating works for everybody.

The Memoirs of a Yo-Yo Dieter

From Size 22 to 2 and back again! Oops.

Simple Fitness

Where being Fit and Healthy is SIMPLE!

The Fit Twin

| foundations for a healthier you |

All For A Boy

One Mom's journey to a healthier, happier life.

3am Fitness

Fun Functional Fitness

Fresh Ingredients

“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ― Julia Child

CrossFit Through My Eyes

...my journey to the 2020 crossfit games!...

How To Feed A Human

I prefer engineering in my applications, not my appetizers.

Paleo Kitchen Sync

An inside look at what really goes on in a paleo kitchen

Paleopants

eat clean, train dirty

Hunt&Gather

urban paleo lifestyle #yeg

%d bloggers like this: