Turkey for Me, Turkey for You

27 Feb

Turkey, it has been associated with all things clean and lean in the cooking realm of healthy eating.  Since my journey for over all wellness began “Turkey” has become a major staple in my diet.  Whether its turkey breast, chop meat, bacon or cold cuts, turkey is on the menu at least 4 times a week in mi casa.  The versatility and ease of preparation make this staple one of the most fun and versatile ingredients to work with.  Today creation is an overload of turkey goodness!!


What I used:

2- packages turkey chopmeat

1- clove garlic

1- spanish onion

1- cup feta cheese

1- cup almond flour (I use this in place of breadcrumbs)

1- package turkey bacon

2- Eggs

1- cup greek yogurt (optional I just add it to get the extra 24 grams of protein)

Seasonings: paprika, cayenne, garlic salt, tumeric, adobo, black pepper, cumin

Step 1: Dice up onion and garlic into tiny pieces

Step 2: In a mixing bowl combine, chopmeat, eggs, greek yogurt, almond flour, garlic, onions, all seasonings and feta cheese

Step 3: Lay out on a greased baking sheet and form into a loaf w/ your hands


Step 4: Wrap the outside of the loaf w. turkey bacon


Step 5: Place Loaf into a 350 degree oven and set timer for 45 minutes


Step 6: Take out and place on a cutting board let rest for 15-20 minutes, this allows the juices to settle and redistribute


Step 7: Slice into 1-11/2 inch slices and serve w/ condiment of choice I used my homemade tomatillo sauce (recipe in a separate post)




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Twenty-something and Paleo

Navigating fitness and nutrition on the frugal budget and fickle lifestyle of a twenty-something year old.

Breaking Bread

The Primal way of life...it's much more than eating low carb...it's my religion! NOTE: I will not be posting a lot of scientific evidence to back up my claims. These are MY TRUTHS after all. Most of these concepts are well documented in cyber space. I would encourage you to explore further if you are curious or skeptical.

The CrossFit Way

How CrossFit has Impacted my Training, Lifestyle, and Attitude.

The Domestic Man

Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines.


Just another WordPress.com site

Think, Read, Cook

Because no single way of eating works for everybody.

The Memoirs of a Yo-Yo Dieter

From Size 22 to 2 and back again! Oops.

Simple Fitness

Where being Fit and Healthy is SIMPLE!

The Fit Twin

| foundations for a healthier you |

All For A Boy

One Mom's journey to a healthier, happier life.

3am Fitness

Fun Functional Fitness

Fresh Ingredients

“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ― Julia Child

CrossFit Through My Eyes

...my journey to the 2020 crossfit games!...

How To Feed A Human

I prefer engineering in my applications, not my appetizers.

Paleo Kitchen Sync

An inside look at what really goes on in a paleo kitchen


eat clean, train dirty


urban paleo lifestyle #yeg

%d bloggers like this: