WOD 3/13/13

13 Mar

3/13/13

Strength:

-5 clean and jerk complexes of 2 cleans followed by 2 jerks….NOT 2 clean and jerks

-4 sets of 10 weighted box jumps (hold the plates in your hands) Try to increase weight every set
W.O.D.-
“The Stanky Leg”
For Time
Row 1000m
20 Deadlifts (225/135)
100 Air Squats
Finisher:
-Max rep pullups (unbroken)
I did the clean and jerks starting at 135lb and went up 20lbs each set,  the weighted box jumps I started w. 10lbs in each hand and did the last set with 35lb plates.  This WOD is deceiving finished in 7:38 RX but literally couldn’t walk for a good 3-5 minutes immediately following the workout.  Then had to jump on the bar, surprisingly I was able to get 21 pullups in.  Tough day!!!
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