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Grilled Chicken & Pineapple Salsa

13 Mar


If you are looking for a light, refreshing and quick meal to satisfy your post workout cravings then this is the dish for you.  Read my post on

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Quinoa, Feta & Turkey Stuffed Peppers

6 Mar


Who doesn’t love a nice stuffed pepper surprise hidden in the Sunday sauce?  Well that’s exactly what I slipped into this Sundays pot when I was cooking up my meals for the week.   The recipe is slightly complex as there are a lot of separate ingredients that need to come together in order for this succulent green stuffed surprise to really make you moan!

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Balsamic Glazed Roasted Aspargus

27 Feb

Asparagus are one of my all time favorite vegetable for a number of different reasons, yes they make your pee smell, which I am not going to lie….I kinda like it.  But there are a number of health benefits to eating asparagus as well, I have listed some here below I “borrowed these from


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Coffee Rubbed Prime Rib

27 Feb

This was the star of this years Christmas dinner.  Let me tell you this has go to be one of the finest cuts (and most expensive) of meat there is and as long as you don’t over cook this you really cant go wrong!


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Balsamic Pesto Salmon with a Twist

27 Feb

Salmon, one of the most nutrient dense fish we can consume and personally I LOVE IT!!  Salmon can be eaten raw or cooked and to be honest taste delicious both ways.  The versatility of Salmon is one of the most alluring aspects from a cooks perspective, you can literally cook it w. anything!!  This is one of the simplest and most delicious ways to cook this fish and I am sure you will love it!!  So be creative when it comes to this ingredient and don’t be afraid mix it up a bit when cooking!!


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Turkey for Me, Turkey for You

27 Feb

Turkey, it has been associated with all things clean and lean in the cooking realm of healthy eating.  Since my journey for over all wellness began “Turkey” has become a major staple in my diet.  Whether its turkey breast, chop meat, bacon or cold cuts, turkey is on the menu at least 4 times a week in mi casa.  The versatility and ease of preparation make this staple one of the most fun and versatile ingredients to work with.  Today creation is an overload of turkey goodness!!


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Buffalo Chicken Salad

25 Feb

When I began on my quest for a healthier lifestyle I had to make significant number of changes to my eating and cooking habits.  One of these habits that have been formed is the elimination of “white condiments” (mayonnaise, sour cream, cream cheese, etc.).  In place of these items I now substitute w/ Greek yogurt not only will it take on the taste of anything it is paired with but it also provides a significant number of health benefits included but not limited to 24 grams of protein per cup, YES I SAID 24 GRAMS!!

Place diced chicken in a bowl with the greek yogurt and hot sauce, mix well and BOOM!! Top w. herb of choice!Nutritious & Delicious

Place diced chicken in a bowl with the greek yogurt and hot sauce, mix well and BOOM!! Top w. herb of choice!
Nutritious & Delicious

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Twenty-something and Paleo

Navigating fitness and nutrition on the frugal budget and fickle lifestyle of a twenty-something year old.

Breaking Bread

The Primal way of's much more than eating low's my religion! NOTE: I will not be posting a lot of scientific evidence to back up my claims. These are MY TRUTHS after all. Most of these concepts are well documented in cyber space. I would encourage you to explore further if you are curious or skeptical.

The CrossFit Way

How CrossFit has Impacted my Training, Lifestyle, and Attitude.

The Domestic Man

Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines.


Just another site

Think, Read, Cook

Because no single way of eating works for everybody.

The Memoirs of a Yo-Yo Dieter

From Size 22 to 2 and back again! Oops.

Simple Fitness

Where being Fit and Healthy is SIMPLE!

The Fit Twin

| foundations for a healthier you |

All For A Boy

One Mom's journey to a healthier, happier life.

3am Fitness

Fun Functional Fitness

Fresh Ingredients

“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ― Julia Child

CrossFit Through My Eyes journey to the 2020 crossfit games!...

How To Feed A Human

I prefer engineering in my applications, not my appetizers.

Paleo Kitchen Sync

An inside look at what really goes on in a paleo kitchen


eat clean, train dirty


urban paleo lifestyle #yeg