Asparagus are one of my all time favorite vegetable for a number of different reasons, yes they make your pee smell, which I am not going to lie….I kinda like it. But there are a number of health benefits to eating asparagus as well, I have listed some here below I “borrowed these from http://www.eatingwell.com:
This was the star of this years Christmas dinner. Let me tell you this has go to be one of the finest cuts (and most expensive) of meat there is and as long as you don’t over cook this you really cant go wrong!
Salmon, one of the most nutrient dense fish we can consume and personally I LOVE IT!! Salmon can be eaten raw or cooked and to be honest taste delicious both ways. The versatility of Salmon is one of the most alluring aspects from a cooks perspective, you can literally cook it w. anything!! This is one of the simplest and most delicious ways to cook this fish and I am sure you will love it!! So be creative when it comes to this ingredient and don’t be afraid mix it up a bit when cooking!!
Turkey, it has been associated with all things clean and lean in the cooking realm of healthy eating. Since my journey for over all wellness began “Turkey” has become a major staple in my diet. Whether its turkey breast, chop meat, bacon or cold cuts, turkey is on the menu at least 4 times a week in mi casa. The versatility and ease of preparation make this staple one of the most fun and versatile ingredients to work with. Today creation is an overload of turkey goodness!!
When I began on my quest for a healthier lifestyle I had to make significant number of changes to my eating and cooking habits. One of these habits that have been formed is the elimination of “white condiments” (mayonnaise, sour cream, cream cheese, etc.). In place of these items I now substitute w/ Greek yogurt not only will it take on the taste of anything it is paired with but it also provides a significant number of health benefits included but not limited to 24 grams of protein per cup, YES I SAID 24 GRAMS!!
I am the self-proclaimed god of the Frittata, this is just one of the many many ways in which I prepare my egg creations!
This is one of those dishes that was going to start out as a boring old baked chicken dish and then it turned into something spectacular along the way!!