If you are looking for a light, refreshing and quick meal to satisfy your post workout cravings then this is the dish for you. Read my post on https://thedirtydelicious.wordpress.com/2013/03/06/simple-easy-pineapple-salsa/
6 minutes to find a 1 rep max back squat
rest 30 seconds and do max reps @ 70% of the 1rep max
rest 1 min + 30 sec. followed by another set to failure.
5 Rounds For Time:
30 Sumo Deadlift High Pull (75/35)
15 Overhead Squats
I hit 275lbs on the 1 rep max squat; 16 @ 195lb to failure; 12 @ 195lb to failure
For the WOD (workout of the day) I did it RX (as prescribed) in 12:37. I felt good through this workout but would have liked to get it in under 12 minutes. Following this I had a solid 20 minute love affair w. the foam roller, I suggest you do the same as this one is a killer on the back and legs!!!