Tag Archives: STRETCH

WOD 3/11/13

13 Mar

3/11/13

Strength:

6 minutes to find a 1 rep max back squat

rest 30 seconds and do max reps @ 70% of the 1rep max

rest 1 min + 30 sec. followed by another set to failure.

W.O.D.-

5 Rounds For Time:
30 Sumo Deadlift High Pull (75/35)
15 Overhead Squats

I hit 275lbs on the 1 rep max squat; 16 @ 195lb to failure; 12 @ 195lb  to failure

For the WOD (workout of the day) I did it RX (as prescribed) in 12:37.  I felt good through this workout but would have liked to get it in under 12 minutes.  Following this I had a solid 20 minute love affair w. the foam roller,  I suggest you do the same as this one is a killer on the back and legs!!!

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